Cov protein ntau thiab cov rog tsawg: Xaiv cov nqaij qaib mis zoo thiab tuna ua cov khoom siv raw, cov ntsiab lus muaj protein ntau. Cov ntsiab lus roj tsawg pab tiv thaiv kev rog rog hauv miv.
Creat saj: Xaiv cov khoom zoo tuna raw cov ntaub ntawv, uas yog nplua nuj nyob rau hauv unsaturated fatty acids thiab sib npaug ntawm cov khoom noj khoom haus, uas yog haum rau kho tus miv lub qab los noj mov.
Kev noj qab haus huv thiab kev nyab xeeb: Tsis muaj xim kos duab thiab tsw, thiab tib neeg cov khoom noj-qib raw khoom siv los xyuas kom muaj kev noj qab haus huv thiab kev nyab xeeb.
Cov plaub hau zoo nkauj: Tuna yog nplua nuj nyob rau hauv cov vitamins, uas pab txhim kho cov plaub hau ntxhib thiab zoo nkauj.
