Kev saib xyuas ntawm daim tawv nqaij thiab plaub hau - tuaj yeem tiv thaiv kev tawm tsam ntawm cov dawb radicals, thiab muaj txiaj ntsig ntawm kev tu tawv nqaij, plaub hau, thiab tiv thaiv oxidation.
Kev noj qab haus huv thiab kev nyab xeeb: Tsis muaj xim kos duab thiab tsw, thiab tib neeg cov khoom noj-qib raw khoom siv los xyuas kom muaj kev noj qab haus huv thiab kev nyab xeeb.
Yooj yim zom: Cw yog nplua nuj nyob rau hauv protein, potassium, calcium, magnesium, phosphorus thiab lwm yam minerals thiab nplua nuj nyob rau hauv vitamin A. Cov nqaij yog mos thiab yooj yim zom.
