Peb txhua tus pub peb cov dev noj, tab sis koj puas tau xav tias qhov kev kho mob zoo tshaj plaws rau koj tus dev yog dab tsi? Raws li cov tswv tsiaj, peb tsuas yog xav tau qhov zoo tshaj plaws rau peb cov menyuam dev, thiab nrog ntau txoj kev xaiv ntawm kev ua lag luam, nws tuaj yeem nyuaj rau kev txiav txim siab seb yam twg los sim. Cia peb tham txog 5 yam uas yuav tsum tau nrhiav thaum xaiv qhov zoo tshaj plaws kho rau koj tus dev thiab nrhiav qhov kev xaiv zoo tshaj plaws rau koj thiab koj tus dev.
Nco ntsoov xyuas cov khoom xyaw
Thawj (thiab tseem ceeb tshaj) yam uas yuav tsum tau nrhiav thaum xaiv ib qho kev kho mob rau koj tus dev yog cov khoom xyaw. Ib yam li nrog lawv cov zaub mov tsis tu ncua, koj xav kom paub tseeb tias cov khoom noj uas koj muab rau koj tus dev yog tsim los ntawm cov khoom xyaw zoo, muaj txiaj ntsig zoo. Tsis txhob noj cov khoom noj uas muaj cov fillers lossis cov khoom noj khoom haus, uas tuaj yeem ua rau koj tus dev noj qab haus huv. Hloov chaw, nrhiav cov khoom noj uas ua los ntawm tag nrho cov khoom noj xws li cov nqaij tiag tiag, zaub, thiab txiv hmab txiv ntoo, thiab uas muaj cov khoom siv yooj yim, txwv tsis pub muaj. Peb xav kom xaiv ib qho kev xaiv kho nrog nqaij raws li tus naj npawb ntawm cov khoom xyaw yog li koj tuaj yeem paub tseeb tias muab lawv cov khoom noj txom ncauj uas tsis yog tsuas yog ua rau, tab sis muaj protein ntau!
Xav txog koj tus dev qhov loj thiab yug
Cov dev sib txawv thiab qhov ntau thiab tsawg ntawm cov dev muaj kev xav tau kev noj haus sib txawv. Thaum xaiv ib qho kev kho mob rau koj tus dev, xav txog lawv qhov loj me thiab yug me nyuam kom ntseeg tau tias koj muab lawv qhov loj me me. Nco ntsoov nco ntsoov xyuas cov lus qhia pub mis uas pom zoo thaum muab khoom noj rau koj tus dev. Yog tias koj tsis paub meej txog qhov loj me me, koj tuaj yeem sivtshuab xam zauvtxhawm rau txheeb xyuas cov calories uas koj tus dev xav tau txhua hnub. Kev kho mob tsis yog kev hloov khoom noj, yog li nco ntsoov xyuas qhov tseem ceeb ntawm kev noj zaub mov tag nrho thiab ntxiv kev kho mob raws li txoj kev.
Nrhiav cov kev kho mob uas txhawb nqa lawv txoj kev noj qab haus huv
Tej zaum koj yuav tsis xav txog kev kho tus dev kom "zoo", tab sis yeej muaj cov kev xaiv zoo dua li lwm tus. Protein-thawj kho mob muab ntau yam khoom noj uas muaj txiaj ntsig zoo rau koj tus dev kev noj qab haus huv tag nrho, thiab cov khoom noj muaj protein ntau tuaj yeem pab txhawb rau cov leeg nqaij, txhawb kev tiv thaiv kab mob, thiab lub tsho ci ntsa iab.
Lwm yam uas yuav tsum nco ntsoov yog kev ua xua rau tsiaj. Rau cov tib neeg uas muaj kev fab tshuaj, peb yuav tau txais qhov ntswg qhov ntswg thiab khaus, qhov muag dej. Yog tias tus dev muaj kev fab tshuaj, lawv tuaj yeem ua rau lub plab chim siab, ua pob khaus tawv nqaij, lossis lwm yam kev mob tshwm sim. Yog tias qhov no tshwm sim, nrog koj tus kws kho tsiaj thiab tshuaj xyuas cov tshuaj uas koj muab tam sim no. Tej zaum nws yuav yog lub sijhawm sib pauv nrog qee yam nrog cov khoom xyaw yooj yim, ib qho uas yog nplej lossis pob kws dawb, lossis lwm qhov chaw muaj protein ntau.
Xav txog kev ntxhib los mos thiab kev sib haum xeeb
Cov dev muaj kev nyiam sib txawv thaum nws los txog rau kev ntxhib los mos thiab sib xws ntawm kev kho mob, ib yam li tib neeg ua. Qee tus dev nyiam cov mos mos, chewy kho (tshwj xeeb yog cov menyuam yaus laus lossis cov uas muaj teeb meem kho hniav), thaum lwm tus nyiam ib yam dab tsi ntau dua. Tsis tas li ntawd, qhov kev ntxhib los mos ntawm kev kho mob tuaj yeem cuam tshuam ntev npaum li cas koj tus dev yuav haus nws. Yog tias koj tab tom nrhiav ib yam dab tsi me ntsis ntxiv lub sij hawm nyob, nrhiav ib yam dab tsi ntawm sab chewier kom lawv indulging ntev.
Xaiv ib lub npe nrov npe
Thaum kawg, thaum xaiv ib qho kev kho mob rau koj tus dev, nws yog ib qho tseem ceeb uas yuav tau xaiv lub npe nrov. Nrhiav cov khoom lag luam uas tseem ceeb rau cov khoom xyaw zoo thiab cov txheej txheem tsim khoom. Kawm txog cov khoom lag luam cov khoom xyaw thiab cov txheej txheem ua noj kom nkag siab yog tias nws yog ib yam uas koj tuaj yeem ntseeg tau.
Waggin 'Train's kho yog tsim los ntawm cov khoom zoo, tag nrho cov nqaij qaib mis thiab tsis muaj cov khoom xyaw thiab tsis muaj nplej. Peb muab cov khoom noj muaj protein ntau (thiab indulgent!) khoom noj txom ncauj uas koj tus dev yuav xav tau ntau dua uas muaj cov as-ham xws li vitamin B6, vitamin B3, thiab zinc. Tsis tas li ntawd, chewy kev ntxhib los mos ntawm peb cov nqaij qaib jerky kho kom koj tus dev nyob ntev dua, thiab tso cai rau lawv yooj yim sib cais rau cov dev me.
Post lub sij hawm: Jun-07-2024