Kub kub tau pib kub, thiab txawm hais tias nws tseem tsis tau dhau mus, peb paub tias huab cua kub los txog! Tam sim no yog lub sijhawm zoo los sau cov tswv yim thiab zaub mov txawv rau ib qho ntawm cov kev ua ub no zoo siab tshaj plaws: ua lub caij ntuj sov rau koj tus dev.
Yog tias koj nyiam ua khoom rau koj tus dev, tab sis koj luv ntawm cov tswv yim, tsis txhob ntshai! West Park Tsiaj Tsev Kho Mob tau sau qee cov khoom noj txias uas muaj cua, noj qab nyob zoo, thiab lom zem rau koj tus dev.
PUPSICLES
Tej zaum koj twb paub txog lub tswv yim nrov no. Ua ib lub pupsicle pib nrog sau me me Dixie khob los yog lub tais dej khov nrog koj tus dev nyiam ntim. Tsuas yog ntxiv cov pob txha me me hauv qhov chaw (tus "stick") thiab khov. Cov khoom tiav zoo li lub popsicle - ib qho uas koj tus dev yuav nyiam! Muaj ntau ntau qhov kev hloov pauv ntawm qhov yooj yim-rau-npaj kho. Nov yog qee qhov peb nyiam:
Nqaij qaib thiab parsley -Siv cov nqaij qaib qes-sodium tov nrog dej; ntxiv cov pob txha me me thiab khov rau 6 teev. Koj tus dev yuav nyiam qhov saj, thiab parsley yog ib qho zoo ua pa freshener (tab sis tsis muaj qhov sib tw rau kev txhuam hniav!).
Greek yogurt thiab mint -Siv cov roj tsawg ntawm cov yogurt dawb, thiab ntxiv qee cov nplooj mint tshiab los tsim cov khoom noj txom ncauj rau koj tus dev.
Txiv laum huab xeeb thiab jam -Sib tov thiab khov cov txiv pos nphuab organic sib xyaw nrog dej. Ntxiv ib dollop ntawm txiv laum huab xeeb rau koj "stick" (kom paub tseeb tias nws tsis muaj xylitol!).
TSEEM CEEB TSHAJ PLAWS rau koj tus dev
Ntxiv nrog rau pupsicles, koj tuaj yeem ua ntau yam khoom noj rau lub caij ntuj sov rau koj tus dev. Nov yog peb cov kev xaiv zoo tshaj plaws:
Khoom ua si ncuav mog qab zib -Sau lub ncuav mog qab zib nrog dej (lossis nqaij qaib broth), thiab ntxiv rau hauv koj tus dev cov khoom ua si nyiam. Txias zoo. Koj tus dev yuav muaj qhov txias txias uas yuav lom zem rau lawv ntau teev.
Frozen Kong -Ntau tus dev nyiam cov khoom ua si no. Sim ntxiv dej, nqaij qaib broth, khoom noj dev ntub, txiv hmab txiv ntoo, los yog txiv laum huab xeeb rau sab hauv thiab khov. Koj tus dev yuav txaus siab siv sij hawm mus rau qhov kev kho txias sab hauv.
Txiv Hmab Txiv Ntoo -Muab cov txiv hmab txiv ntoo tshiab hauv cov kua txiv hmab txiv ntoo los yog cov rog tsawg greek yogurt, ces khov. Cov tom no yuav ua rau koj tus dev me zoo siab thiab txias, tsis ntxiv calorie ntau ntau.
Txiv hmab txiv ntoo thiab yogurt tom -Puree txiv hmab txiv ntoo nyob rau hauv ib tug blender, thiab ntxiv nyob rau hauv ib tug dollop ntawm dawb, tsis muaj rog yogurt. Sib tov ua ke. Ncuav rau hauv cov tais dej khov lossis cov pwm silicone thiab khov.
Rau qhov kev lom zem tshaj plaws, cia 6 teev rau feem ntau cov zaub mov kom khov kom zoo.
Koj tuaj yeem sim ntau cov txiv hmab txiv ntoo sib txawv thiab yogurt ua ke. Tsis txhob hnov qab ntxuav tag nrho cov txiv hmab txiv ntoo, thiab tshem tawm cov rinds, noob, thiab peels ua ntej muab rau koj tus dev.
TSEEM CEEB
Cov txiv hmab txiv ntoo hauv qab no yuav tsum tsis txhob muab rau cov dev, vim lawv tuaj yeem ua rau muaj tshuaj lom:
- Txiv maj phaub
- Raisins
- Txiv duaj
- Plums
- Persimmons
Raws li nrog kev kho mob, nco ntsoov suav nrog cov calories ntxiv hauv koj tus dev noj txhua hnub. Tej zaum koj yuav tsum tau kho lawv cov zaub mov tsis tu ncua, thiaj li tsis txhob overdo nws. Tham nrog peb txog koj tus dev cov khoom noj khoom haus yog tias koj muaj lus nug.
Koj puas muaj lwm cov tswv yim rau lub caij ntuj sov kho rau koj tus dev? Yog tias peb plam koj qhov kev nyiam, thov hu rau peb, thiab qhia rau peb paub!
Post lub sij hawm: May-31-2024