Kev noj zaub mov txaus: Nqaij qaib mis nrog cov ntsiab lus muaj protein ntau yog siv los ua cov khoom siv raw, uas yooj yim nqus thiab tuaj yeem muab lub zog txaus rau tus dev.
Kev cob qhia khoom plig: kawm cov txuj ci tshiab, muab nqi zog rau koj tus dev nrog khoom noj txom ncauj, thiab nco ntsoov kom ruaj khov.
Txhim khu kev xav: Kev sib cuam tshuam zoo tuaj yeem tsis tsuas yog ua rau tus dev muaj kev txaus siab, tab sis kuj ua rau kev sib raug zoo.
Noj nrog kev ntseeg siab: tsis muaj qhov ntxim nyiam, tib neeg cov khoom noj-qib raw khoom siv, kev noj qab haus huv thiab kev nyab xeeb yog lav, thiab dev tuaj yeem noj nrog kev ntseeg siab.
Ib qho ntawm cov yam ntxwv tseem ceeb ntawm peb Cov Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij yog lawv cov ntsiab lus muaj protein ntau. Peb tsuas yog siv cov mis nyuj zoo, uas muaj protein ntau thiab yooj yim rau cov dev kom nqus tau, muab lawv lub zog txaus. Protein yog qhov tseem ceeb rau tus dev tag nrho kev noj qab haus huv, pab txhawb lawv cov leeg, tiv thaiv kab mob thiab kev noj qab haus huv tag nrho.
